Classes & timetable · Borehamwood
Find your class.
Make your start.
Jiu Jitsu for adults, kids and juniors. Explore the weekly timetable and we’ll help you choose the right first session.
Book a trial — £5All trials £5. Complete beginners welcome.
Plan your training
Your week on the mats.
Open the timetable at full size · The timetable may change for seminars and gradings.
Found a time that works?
Request your £5 trial and we’ll confirm a suitable session before you visit.
Choose your programme
A class for your next step.
Ages 5–9
Kids BJJ
Build confidence, discipline and coordination through self-defence skills and the fun of learning together. Children learn to embrace challenges and respect their training partners.
For children who show commitment and aptitude, the kids competition team competes regionally and nationally.
Book a kids trial — £5
Ages 10–14
Juniors BJJ
A bridge between the kids and adults programmes. Juniors develop self-defence and sport Jiu Jitsu skills as the intensity of training increases.
Our juniors competition team competes regionally and nationally, with places for students who demonstrate commitment and aptitude.
Book a juniors trial — £5
Adults
Gi BJJ
Train in the Gi, or kimono, using grips and techniques that develop both self-defence and competition Jiu Jitsu skills.
New to Jiu Jitsu? Tell us when you enquire and we’ll help you choose a suitable first class.
Book an adult trial — £5
Adults
No-Gi
Practise grappling without the kimono, adapting your movement, control and techniques without relying on clothing grips.
Classes cover No-Gi rulesets and grappling for MMA. Let us know your experience so we can guide you.
Book a No-Gi trial — £5Your first visit
Not sure where to start?
Tell us who the trial is for, their age if it’s for a child, and any previous experience. We’ll recommend a class and confirm what to bring.
Book your first trial — £5First Floor, Unit 12 Hamilton Business Park, Stirling Way, Borehamwood, WD6 2FR.